Ok. So here’s the thing.

You have made it pretty clear that we aren’t friends and you don’t want to be friends. So, when we are at work - you can’t talk to me like that. I’m not in your life and I’m not trying to be in your life. and nothing I say to you that isn’t directly related to something work related means anything.

And you can stop trying to sell me on the idea that you’re an asshole. I think I’m sold on it now.

But I miss the days when you were an asshole and we were friends.

Cause I liked being friends with you.

But even those memories are fading. It’s almost like it never happened.

made it to crossfit this morning. and it was a good thing. it was one of those where you wake up at 5am on saturday and start to second guess your decision. 2 snoozes later and a stern discussion with myself in the mirror and i get dressed and out the door. going through the motions.

had to make it through a pre-warm up, warm up, and half the wod before i was glad i got my butt out of bed. but the feeling lingers now.

breakfast was a yummy spinach and veggie omelette. finishing a cup of coffee and clearing some space on the dvr before heading to clean up the yard a bit.

yay for the weekend!

promptly after completing the six week super strict paleo challenge I go on some work travel and fall off the wagon. in some ways - it was nice, but I am starting to notice the ill effects of added grains and refined foods so it will be back on tomorrow.

while I was traveling I got to visit Crossfit roughnecks in Houston - they were great! and I had a 42 second pr on my 2K row. it is noteworthy that the last time I rowed 2K was right before the 6wks.

quick update and off to bed tonight. Crossfit in the morning. Weekend. Yay!!

Six week challenge complete. lost 20 pounds!!

back in the happiness bubble. somehow I slipped back in without realizing it. Then this past week I sort of realized that things bugging me weren’t really getting me down. Sublimely happy.

Crossfit workouts are getting better. I can tell I am getting stronger - now I need to get my. Ind over the hump of not wanting to feel the burn. My mind is the weakest thing.

Heading out on some work travel this weekend. It is going to be tough to keep on track for the next 12 days or so but if I can hold steady with the weight through it all it will be a major success.

Back to travel prep. If only I were as good with chores and mental toughness as I am with procrastination.